Your personal Sehat expert

Health test

Know where you stand in two minutes

A health score, your BMI and three things to fix. Free, and it never leaves your phone.

Calorie Calculator

Count your plate in katoris and rotis

193 Indian dishes, from idli to chole bhature. Tap to build a plate and the calories and macros add themselves up.

Water Tracker

A water goal set by your body

Worked out from your weight and height rather than a flat two litres. Tap a glass, a bottle or a cup as you drink.

Daily habits

Four ticks a day, no wearable needed

Sugar, workout, sleep and water. Tick them off and the streak counts up — your best run is kept at the top.

Guides & recipes

Written for an Indian kitchen

Besan chilla at 25g protein. Cooking oils ranked worst to best. A fifteen-minute home circuit with no equipment.

All of it works offline and stays on your phone — we never receive it. Privacy policy.

• Workout-only plan

  ₹499

  A home or gym routine built for your goal, with demos for each movement.

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• Supplement plan

  ₹499

  What to take, when to take it and why — for what you actually eat.

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• Meal plan

  ₹499

  Built around your goal, your diet preference and the food you already cook.

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• Meal + Workout combo Most complete pair

  ₹899

  Both plans, written together so the food and the training line up.

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• Fat → Slim program Bestseller

  ₹1,999

  Workout, diet and supplements, plus a weekly 1:1 call. One month.

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• Slim → Muscular program

  ₹1,999

  Workout, diet and supplements, plus a weekly 1:1 call. One month.

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• Yoga & asana 1:1

  ₹3,499

  One-to-one video sessions with a yoga expert, plus nutrition guidance.

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• Not sure which one?

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  Tell us your goal and a SEHATist expert will say which plan fits, and which one doesn’t.

  Contact us

Prices include applicable taxes. Delivery is digital — nothing is shipped. Not heard from us within 48 hours? Message us. See the refund policy.

1. 01

   Take the free test

   Two minutes. A score, your BMI and three things to fix — yours to keep.

2. 02

   An expert writes it

   A real person reads your details and builds the plan around them.

3. 03

   It lands on WhatsApp

   In 24–48 hours, with a weekly 1:1 call on the one-month programs.

4. 04

   We guide you through it

   Plans arrive written out in detail — meals, portions, sets, timings. Anything you’re unsure about, message your expert and they’ll explain it.